Easiest Way to Make Tasty healthy protein hotdogs

healthy protein hotdogs.

You can cook healthy protein hotdogs using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of healthy protein hotdogs

1. It's of broccoli.
2. Prepare of oat flakes.
3. You need of psyllium seed husk.
4. You need of eggs.
5. Prepare of salt.
6. You need of chicken sausages.

healthy protein hotdogs step by step

1. preheat oven to 180°F.
2. cut the broccoli flowers off and boil them till al dente.
3. drain, cool and put them in a blender with the 5 eggs.
4. put the oats in a mini blender and blend it to a flour.
5. put the oat flour in with the broccoli and blend together.
6. transfer the mix to a bowl and mix in the husk.
7. let the dough sit for 15-20 min.
8. take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog).
9. place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown.