Recipe: Delicious healthy protein hotdogs

healthy protein hotdogs.

You can have healthy protein hotdogs using 6 ingredients and 9 steps. Here is how you cook it.

Ingredients of healthy protein hotdogs

1. It's 1 head of broccoli.
2. You need 90 grams of oat flakes.
3. You need 65 grams of psyllium seed husk.
4. Prepare 5 of eggs.
5. You need 1 tsp of salt.
6. Prepare 10 of chicken sausages.

healthy protein hotdogs instructions

1. preheat oven to 180°F.
2. cut the broccoli flowers off and boil them till al dente.
3. drain, cool and put them in a blender with the 5 eggs.
4. put the oats in a mini blender and blend it to a flour.
5. put the oat flour in with the broccoli and blend together.
6. transfer the mix to a bowl and mix in the husk.
7. let the dough sit for 15-20 min.
8. take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog).
9. place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown.